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Question Practice

What is the primary benefit of performing standing āsanas?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

What is the primary benefit of...

Single Answer MCQ

Q-00165770

What is the primary benefit of performing standing āsanas?

1

Building strength and balance

2

Enhancing meditation

3

Improving flexibility

4

Increasing stamina

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Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of performing Āsanas?

Single Answer MCQ

View explanation

Q2.

Which of the following postures is categorized as a meditative Āsana?

Single Answer MCQ

View explanation

Q3.

What does the term 'Sthira' in Āsana practice mean?

Single Answer MCQ

View explanation

Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

Single Answer MCQ

View explanation