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Curriculum-aligned learning paths for students in Classes 6-12.

Ā

Question Practice

What should one do before starting their Āsana practice?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

What should one do before star...

Single Answer MCQ

Q-00165728

What should one do before starting their Āsana practice?

1

Skip warm-ups

2

Eat a heavy meal

3

Perform Sūkṣhma Vyāyāma

4

Drink a lot of water

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Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of performing Āsanas?

Single Answer MCQ

View explanation

Q2.

Which of the following postures is categorized as a meditative Āsana?

Single Answer MCQ

View explanation

Q3.

What does the term 'Sthira' in Āsana practice mean?

Single Answer MCQ

View explanation

Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

Single Answer MCQ

View explanation