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Ā
Question Practice

What should students ensure when performing the asanas in Sūrya Namaskāra?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

What should students ensure wh...

Single Answer MCQ
Q-00165765

What should students ensure when performing the asanas in Sūrya Namaskāra?

1

Jump from one asana to another quickly

2

Perform each asana at a slow, jerky pace

3

Move smoothly, coordinating with breath

4

Hold each asana without movement

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Keep Practising

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Q1.

What is the primary purpose of performing Āsanas?

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Q2.

Which of the following postures is categorized as a meditative Āsana?

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Q3.

What does the term 'Sthira' in Āsana practice mean?

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Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

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