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Ā
Question Practice

What should you do before starting your āsanā practice?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

What should you do before star...

Single Answer MCQ
Q-00165787

What should you do before starting your āsanā practice?

1

Skip warm-up exercises

2

Warm up with Sūkṣhma Vyāyāma

3

Eat a heavy meal

4

Practice on a full stomach

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Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the primary purpose of performing Āsanas?

Single Answer MCQ
View explanation
Q2.

Which of the following postures is categorized as a meditative Āsana?

Single Answer MCQ
View explanation
Q3.

What does the term 'Sthira' in Āsana practice mean?

Single Answer MCQ
View explanation
Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

Single Answer MCQ
View explanation