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Ā
Question Practice

Which of the following is a primary benefit of practicing Paśhchimottānāsana?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Āsanā
Question Bank

Which of the following is a pr...

Single Answer MCQ
Q-00165799

Which of the following is a primary benefit of practicing Paśhchimottānāsana?

1

Strengthens the shoulders

2

Improves flexibility of the spine

3

Increases heart rate

4

Enhances balance

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Q1.

What is the primary purpose of performing Āsanas?

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Q2.

Which of the following postures is categorized as a meditative Āsana?

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Q3.

What does the term 'Sthira' in Āsana practice mean?

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Q4.

Which of the following is NOT a benefit of performing Āsanas regularly?

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