How can students control their breathing during physical activities?

By holding their breath

Using a rhythmic pattern while exhaling

Breathing only through the mouth

Inhaling continuously without stopping

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Q1.

What is Zone 1 in the activity zones?

Q2.

Which activity is appropriate for Zone 2?

Q3.

What measurement is taken to assess breathing before activities?

Q4.

Why is it important to measure pulse rate at rest?