If a student counts 30 breaths in one minute, what can be inferred about their activity level?

They are overly active.

They are resting.

They are engaging in high-intensity exercise.

They may be experiencing stress.

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Q1.

What is Zone 1 in the activity zones?

Q2.

Which activity is appropriate for Zone 2?

Q3.

What measurement is taken to assess breathing before activities?

Q4.

Why is it important to measure pulse rate at rest?