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What activity is performed in Zone 1 during the Physical Challenge?

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MCQ_SA

Single Answer MCQ

Q-00161342

Sprint for 30 meters

Do burpees for 30 seconds

Jog lightly for 2 minutes

Perform high jumps for 1 minute

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Q1.

What is Zone 1 in the activity zones?

Q2.

Which activity is appropriate for Zone 2?

Q3.

What measurement is taken to assess breathing before activities?

Q4.

Why is it important to measure pulse rate at rest?