What is Zone 1 in the activity zones?

High Intensity

Low Intensity

Medium Intensity

Cooling Down

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Q1.

Which activity is appropriate for Zone 2?

Q2.

What measurement is taken to assess breathing before activities?

Q3.

Why is it important to measure pulse rate at rest?

Q4.

If a student counts 30 breaths in one minute, what can be inferred about their activity level?