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CT
Question Practice

Why is it important to include both warm-up and cool-down in a workout routine?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Chār Tālī
Question Bank

Why is it important to include...

Single Answer MCQ
Q-00161031

Why is it important to include both warm-up and cool-down in a workout routine?

1

Only warm-ups are needed before any activity

2

Cool-downs are unnecessary if you haven't warmed up

3

Both are essential for overall performance and recovery

4

Warm-up prevents injuries while cool-down is just a personal choice

Previous QuestionNext Question
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