How should the foot on the front block relate to the ground during a crouch start?

Fully flat

Only the tips touch

Heavily pressed down

It should be raised high

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Q1.

What is the first command given to athletes in a crouch start?

Q2.

When lifting the knee of the rear leg during the 'set' position, what happens to the athlete's hips?

Q3.

Which foot should be placed on the front block for a right-handed athlete?

Q4.

What are the ideal angles for the front and rear knees during the crouch start?