How should the head be positioned during the crouch start?

Tilted back

Relaxed and focused

Nodding up and down

Turning to the side

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Q1.

What is the first command given to athletes in a crouch start?

Q2.

When lifting the knee of the rear leg during the 'set' position, what happens to the athlete's hips?

Q3.

Which foot should be placed on the front block for a right-handed athlete?

Q4.

What are the ideal angles for the front and rear knees during the crouch start?