What is the four-touch position in a crouch shuttle run?

Touching knees to the ground

Touching hands to the ground

Touching the ground with both feet

Touching the ground with one foot and hand

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Q1.

What is the first command given to athletes in a crouch start?

Q2.

When lifting the knee of the rear leg during the 'set' position, what happens to the athlete's hips?

Q3.

Which foot should be placed on the front block for a right-handed athlete?

Q4.

What are the ideal angles for the front and rear knees during the crouch start?