What should be included in a check when observing a runner's start position?

The runner's shoes

The starting block's color

The posture of the hands and head

The runner's height

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Q1.

What is the first command given to athletes in a crouch start?

Q2.

When lifting the knee of the rear leg during the 'set' position, what happens to the athlete's hips?

Q3.

Which foot should be placed on the front block for a right-handed athlete?

Q4.

What are the ideal angles for the front and rear knees during the crouch start?