Which of the following is NOT a part of the crouch or sitting start?

Placing fingers on the ground

Knee of the rear leg on the ground

Jumping forward

Body weight over the front leg

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Q1.

What is the first command given to athletes in a crouch start?

Q2.

When lifting the knee of the rear leg during the 'set' position, what happens to the athlete's hips?

Q3.

Which foot should be placed on the front block for a right-handed athlete?

Q4.

What are the ideal angles for the front and rear knees during the crouch start?