Which of the following describes the correct body position during the dig's follow-through phase?

Standing upright with arms behind

Low stance with a forward lean

Jumping high with arms extended

Sitting on the ground

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What is the recommended foot position in the dig stance?

Q2.

In a proper dig stance, where should the weight of the body be distributed?

Q3.

Why is it important to keep your knees bent in the dig stance?

Q4.

How should the arms be positioned during the dig stance?