During the Flex and React Challenge, which stretch is paired with catching a ball?

Quadriceps stretch

Hamstring stretch

Shoulder stretch

Calf stretch

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

What additional skill does the Flex and React Challenge promote among students?

Q3.

Which component is critical for performing stretches safely and effectively?

Q4.

In the context of the challenge, how is flexibility improvement measured?