For how long should you typically hold a lunge stretch for effective benefit?

5-10 seconds

20-30 seconds

1-2 minutes

As long as possible

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?