How can participation in the Flex and React Challenge improve athletic performance?

By only focusing on strength training

By enhancing neuromuscular control and reaction time

By increasing muscle size only

By practicing only static stretches

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?