How can students effectively measure their flexibility improvements?

By tracking their scores during the game

By regularly practicing their stretches and retesting them

By comparing with their friends’ scores

By observing others perform stretches

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?