How can you increase the challenge of a lunge stretch during practice?

Adding a weighted vest

Performing it on one foot

Stretching your neck while lunging

Increasing speed excessively

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?