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Question Practice

How long should you ideally hold a hamstring stretch for effectiveness?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Flex and React Challenge
Question Bank

How long should you ideally ho...

Single Answer MCQ
Q-00161403

How long should you ideally hold a hamstring stretch for effectiveness?

1

1-2 seconds

2

5-10 seconds

3

20-30 seconds

4

60 seconds or more

Previous QuestionNext Question
Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What does the Flex and React Challenge primarily aim to enhance?

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View explanation
Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Single Answer MCQ
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Q3.

What additional skill does the Flex and React Challenge promote among students?

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Q4.

Which component is critical for performing stretches safely and effectively?

Single Answer MCQ
View explanation