In the context of the challenge, how is flexibility improvement measured?

By time taken to complete the stretch

Through observation from peers only

After regular practice over weeks

Only at the end of the challenge

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?