In the context of the Flex and React Challenge, what is a potential risk of improper lunge stretch execution?

Improved flexibility

Enhanced coordination

Injury to the knees or back

Faster reaction times

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?