What does effective neuromuscular control involve during a lunge stretch?

Ignoring body signals

Coordinating movement with muscle engagement

Only focusing on flexibility

Maintaining high speed

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?