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Question Practice

What is a safe way to increase hamstring flexibility over time?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Flex and React Challenge
Question Bank

What is a safe way to increase...

Single Answer MCQ
Q-00161413

What is a safe way to increase hamstring flexibility over time?

1

Stretching only once a week

2

Doing intense stretches every day

3

Gradually increasing stretch duration

4

Avoiding stretching altogether

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Keep Practising

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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What does the Flex and React Challenge primarily aim to enhance?

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Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

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Q3.

What additional skill does the Flex and React Challenge promote among students?

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Q4.

Which component is critical for performing stretches safely and effectively?

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