What is a safe way to increase hamstring flexibility over time?

Stretching only once a week

Doing intense stretches every day

Gradually increasing stretch duration

Avoiding stretching altogether

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?