What is one way to measure progress in hamstring flexibility?

Counting how many stretches are done

Observing changes in muscle color

Using a flexibility test like the sit-and-reach

Assessing weight loss

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?