Which activity helps improve neuromuscular coordination during the Flex and React Challenge?

Lifting weights while standing still

Performing a hamstring stretch and catching a ball

Walking in a straight line

Sitting and observing others

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Q1.

What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?