Which statement about flexibility is true?

Flexibility does not improve with practice.

Flexibility can help in injury prevention.

Flexibility has no effect on athletic performance.

Flexibility is only needed for dancers.

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What does the Flex and React Challenge primarily aim to enhance?

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Q3.

What additional skill does the Flex and React Challenge promote among students?

Q4.

Which component is critical for performing stretches safely and effectively?