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Question Practice

Why is flexibility important in sports?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA

Physical Education and Well Being

Flex and React Challenge

Why is flexibility important in sports?

Single Answer MCQ

Q-00161374

Why is flexibility important in sports?

1

It reduces oxygen consumption

2

It helps prevent injuries

3

It increases muscle mass

4

It improves strength

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Keep Practising

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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What does the Flex and React Challenge primarily aim to enhance?

Single Answer MCQ

View explanation

Q2.

During the Flex and React Challenge, which stretch is paired with catching a ball?

Single Answer MCQ

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Q3.

What additional skill does the Flex and React Challenge promote among students?

Single Answer MCQ

View explanation

Q4.

Which component is critical for performing stretches safely and effectively?

Single Answer MCQ

View explanation