In the suspended ball activity, which of the following best describes the '3-step run-up'?

A slow jog before jumping

A quick approach to the ball

A sideways movement to the ball

A firm stance before heading

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Q1.

What is the primary technique used in heading a suspended ball?

Q2.

Which part of the body should players avoid using while heading the suspended ball?

Q3.

How many times should players attempt to strike the suspended ball?

Q4.

What is an essential part of the warm-up before practicing heading the ball?