What is the ideal body position when attempting to head the suspended ball?

Standing still

Leaning back

Bending forward

Jumping sideways

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Q1.

What is the primary technique used in heading a suspended ball?

Q2.

Which part of the body should players avoid using while heading the suspended ball?

Q3.

How many times should players attempt to strike the suspended ball?

Q4.

What is an essential part of the warm-up before practicing heading the ball?