What type of warm-up activity helps to enhance agility before heading practice?

Static stretching

Fast jogging

Slow jogs

Meditation

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Q1.

What is the primary technique used in heading a suspended ball?

Q2.

Which part of the body should players avoid using while heading the suspended ball?

Q3.

How many times should players attempt to strike the suspended ball?

Q4.

What is an essential part of the warm-up before practicing heading the ball?