Which of the following is NOT a component of the warm-up?

Fast to slow jogging

Jogging with hands sideways

Hitting the ball with hands

Dynamic stretching

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Q1.

What is the primary technique used in heading a suspended ball?

Q2.

Which part of the body should players avoid using while heading the suspended ball?

Q3.

How many times should players attempt to strike the suspended ball?

Q4.

What is an essential part of the warm-up before practicing heading the ball?