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HS
Question Practice

Why is it crucial to include both dynamic and static stretching in a warm-up routine?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Heading Suspended Ball
Question Bank

Why is it crucial to include b...

Single Answer MCQ
Q-00163178

Why is it crucial to include both dynamic and static stretching in a warm-up routine?

1

To focus only on flexibility

2

To prepare both muscles and joints

3

To encourage competition among students

4

To make the session longer

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