In terms of technique, what is meant by a 'down and back' motion during take-off?

Moving the hips back

Foot placement that pushes off downward and towards the jump area

Knees going down first

Arms moving backward

Video Explanation

Watch Video Solution

Keep Practising

Students who asked this also explored

Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.

Q1.

What is the shape of the approach run in the high jump?

Q2.

During the take-off, what position should the take-off foot point towards?

Q3.

Which technique is NOT commonly used in high jump?

Q4.

What happens to the jumper's body position during the penultimate stride?