What is the main benefit of an active foot plant during the take-off?

Prepares for landing

Ensures balance

Maximizes power and speed

Reduces fatigue

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Q1.

What is the shape of the approach run in the high jump?

Q2.

During the take-off, what position should the take-off foot point towards?

Q3.

Which technique is NOT commonly used in high jump?

Q4.

What happens to the jumper's body position during the penultimate stride?