How can participants improve their hopping speed?

By increasing the hopping distance

By practicing hopping techniques

By using heavier shoes

By reducing the warm-up time

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Q1.

What is the initial activity in a warm-up routine?

Q2.

What is the primary focus during static stretching post-hopping?

Q3.

In hopping, why is it important to mark lines 15 meters apart?

Q4.

What should participants keep in mind regarding hand positions while jogging?