What is a safety measure to consider during hopping activities?

Wearing heavy shoes

Using protective gear

Avoiding warm-up exercises

Hopping on hard surfaces

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Q1.

What is the initial activity in a warm-up routine?

Q2.

What is the primary focus during static stretching post-hopping?

Q3.

In hopping, why is it important to mark lines 15 meters apart?

Q4.

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