What is the initial activity in a warm-up routine?

Dynamic stretching

Fast jogging

Slow jogging

Static stretching

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Q1.

What is the primary focus during static stretching post-hopping?

Q2.

In hopping, why is it important to mark lines 15 meters apart?

Q3.

What should participants keep in mind regarding hand positions while jogging?

Q4.

How does hopping barefoot differ from hopping with shoes?