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H
Question Practice

Which of the following is a benefit of single-leg hops?

Attempt the question, check the explanation, and continue with similar questions to build confidence before exams.

MCQ_SA
CBSE
Class 8
Physical Education and Well Being
Khel Yatra
Hopping
Question Bank

Which of the following is a be...

Single Answer MCQ
Q-00162896

Which of the following is a benefit of single-leg hops?

1

Improves bilateral coordination

2

Enhances balance and strength

3

Decreases cardiovascular fitness

4

Reduces muscle endurance

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Keep Practising

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Q1.

What is the initial activity in a warm-up routine?

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Q2.

What is the primary focus during static stretching post-hopping?

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Q3.

In hopping, why is it important to mark lines 15 meters apart?

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Q4.

What should participants keep in mind regarding hand positions while jogging?

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