What does the 'arch' in spot jumps refer to?

A jumping technique

The body shape during the jump

The distance of the jump

A form of warm-up

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Q1.

What is the first step in preparing for a jump?

Q2.

How should your body be positioned upon landing?

Q3.

Why is it important to keep your feet together when landing?

Q4.

What should you do with your arms while landing?