During the take-off phase, which action is critical to reduce loss of forward speed?

Question

Edzy · Accepted Answer

A quick foot plant is critical during the take-off phase to maintain forward speed, while bending knees and other options do not effectively contribute to this objective.

During the take-off phase, which action is critical to reduce loss of forward speed?

During the take-off phase, which action is critical to reduce loss of forward speed?

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