What is the primary motion of ...
Upward and forward
Down and back
Straight forward
Sideways
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Continue with nearby questions to strengthen the same chapter concept while you still have the context fresh in mind.
During the take-off, what should be the position of the free leg's thigh?
What is minimized during the take-off phase to enhance performance?
Which joint should be fully extended during take-off?
What role does the powerful push-off from the take-off board play?