What technique is NOT part of the take-off phase in long jump?

Hitch-Kick

Sail

Hang

Foot plant

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Q1.

What is the primary motion of the foot plant during the take-off phase?

Q2.

During the take-off, what should be the position of the free leg's thigh?

Q3.

What is minimized during the take-off phase to enhance performance?

Q4.

Which joint should be fully extended during take-off?