How do warm-up activities contribute to preventing injuries?

By increasing flexibility and blood flow to muscles

By decreasing heart rate before exercise

By enabling high-intensity workouts immediately

By focusing solely on one muscle group

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Q1.

What is the primary purpose of warm-up activities?

Q2.

During warm-up, transitioning from fast to slow jogging is important for which reason?

Q3.

What is one way to perform dynamic stretching in a warm-up?

Q4.

How does jogging backward benefit the warm-up process?