What is a common mistake students might make during the backward arch in the air?

Not twisting the body enough

Failing to lift their legs

Landing on the ball of the feet

Keeping their head down

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Q1.

What is the primary purpose of warm-up activities?

Q2.

During warm-up, transitioning from fast to slow jogging is important for which reason?

Q3.

What is one way to perform dynamic stretching in a warm-up?

Q4.

How does jogging backward benefit the warm-up process?