What is a recommended activity before practicing the arch jump technique?

Static stretching only

Fast endurance running

Dynamic stretching and slow jogging

Jumping without preparation

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Q1.

What is the primary purpose of warm-up activities?

Q2.

During warm-up, transitioning from fast to slow jogging is important for which reason?

Q3.

What is one way to perform dynamic stretching in a warm-up?

Q4.

How does jogging backward benefit the warm-up process?