What is one way to perform dynamic stretching in a warm-up?

Holding a position for 30 seconds

Performing jumping jacks

Sitting down and reaching for toes

Running in place for a minute

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Q1.

What is the primary purpose of warm-up activities?

Q2.

During warm-up, transitioning from fast to slow jogging is important for which reason?

Q3.

How does jogging backward benefit the warm-up process?

Q4.

What does creating a backward arch during a jump help to develop?