Which muscle action should you use to push the ball upwards during the overhead pass?

Only arms

Legs and arms

Only legs

Shoulders

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Q1.

What is the correct hand position for performing an overhead pass?

Q2.

How should your feet be positioned when preparing for an overhead pass?

Q3.

What is the primary contact point with the ball during an overhead pass?

Q4.

During the execution of an overhead pass, what should be the position of the knees?